Introduction

Nutritional Advice

According to the recommendations of the German Nutrition Society, each adult should eat five fruit and vegetable meals a day. We definitely eat too much meat, fat and carbohydrates in Germany after analysing experts. Too little fish, vegetables and fruit. The modern farming methods of agriculture achieved leaching of the soil and impoverishment of our food with nutrients. Today, an apple contains 80% less vitamin C, broccoli only 30% of the calcium of earlier wild plants. In many cases, we therefore also find a lack of vitamins and minerals for people with a balanced diet.

In old age and with diseases, the need for vitamins and minerals continues to increase in organic food and our own fresh preparation should be self-evident for us. And we should take the necessary time!

The flooding of our organism with sugar from various food sources leads to permanently high blood levels and constantly high insulin secretion. In the worst case, this causes a decrease in insulin production from the pancreas and reduced insulin sensitivity of the peripheral tissue (insulin resistance). In the presence of constantly high insulin levels, however, there is no breakdown of fat reserves, but rather a conversion of glucose and fructose into fatty acids that are stored in depots. This also explains the increasing problem of obesity in many population groups. Our food also often contains too little fiber, which leads to intestinal inertia and subsequent constipation. Excessive salt consumption, often hidden in finished food, promotes diseases such as high blood pressure.